Is Sugar Poison?

So I've been trying to eat healthier for a while. Last fall I started adding more complex carbohydrates (whole grains etc.) to our diet and trying to replace all of the refined foods. I also have been balancing our meals better with more fruits and vegetables (larger portions and eating more proportionately in relation to the grains and proteins in our diets.)  I worked on it throughout the holidays but when the new year began I resolved to do even better.  I find that making lifestyle changes are difficult and I try to do it gradually for my sake and for the sake of my family (don't want to put them in shock).

Chicken Tomato Mushroom Alfredo Pasta

All Right! I'm back had a holiday and a couple showings  this week (we are renting a house on the market).  I have been taking lots of photos and making lots of yummy food, I just haven't sat down and blogged about them.

I promised this recipe along with my first recipe for Chinese Elm Seed Pod Salad.

1 frozen chicken breast thawed.
dash of Paprika, salt, & pepper
1 Tbsp butter 
1/2 of an 8oz. package sliced mushrooms (I got baby bellas --they were the same price as the white    ones)
2 roma tomatoes diced
1 jar Cheesy Ragu Roasted Garlic Parmesan (any alfredo sauce will do).
16 oz. package of Angel hair Pasta.

1.Put a large pasta pot of salted water to boil.
2. Melt butter in a large skillet at medium heat.

3. Sprinkle chicken breast with paprika, a little salt and pepper. Place in skillet when heated and butter is melted.