Homemade Granola/Cereal Bars

  So I needed a treat for my toddler's nursery group at church.  I wanted to make something tasty yet semi-healthy and didn't want to go to the store.  I found a super easy crispy treat recipe using corn syrup (no marshmallows on hand), peanut butter, and sugar.  I had all the ingredients and had some nasty WowButter (soy butter) that needed using up and it would be safe for anyone with nut allergies at church.
  This has been life changing... so much so I actually hopped online to make a blog post :o)... so I can share it more easily with friends.

This is a half batch in a 7x11" pan.  The full batch makes much more squares.

Now I'm making these regularly and I'm playing around with different ingredients.  I just follow the same basic formula and it's so easy I don't even have to look up the recipe (which I'm terrible with numbers).

• 1 cup corn syrup (or honey works too. Going to try pure maple syrup next time and cook a little longer)
• 1 cup sugar (or granulated/dry sweetener I used powdered honey last time)
• 1 cup peanut butter (WowButter works and I bet almond or Nutella or anything similar consistency)
• 6 cups cereal (all one kind or a combo. I've used all of these in different batches: quick oats, rice crispies, cheerios, wheat puffs, (these are just the boring cereals I buy (I don't buy sugary cereals for my kiddos... they are content with the boring stuff).
• optional stir-ins: (maybe just 2 cups or less of these things... so they hold together) peanuts, sunflower seeds, craisins, raisins, mini choc. chips, or any flavor baking chips*, gummies, mini-Reese's pieces, 

Butter a 9x13 pan.  Combine corn syrup and sugar in a bigger pot (so you can stir all the cereal in later). Stir and melt the sugar in the syrup and bring to a simmer (cooking longer will make a stiffer bar, less will make them soft and gooier-but fall apart easier) .  Stir in the peanut butter.  Add cereal(s).  Stir in any add ins*.  If too gooey add a little more cereal or oats (they seem to be more absorbent) Press into baking pan.  Cool 20 min or so. Cut into squares.

I like to wrap them in plastic wrap once completely cool and hide them in the pantry with other kids snacks to put into lunches (if made without peanuts).  It is also good to free up my baking pan and to keep me from snitching on them all day.

*For melty chips I press a layer of 1/2 the cereal goo in the pan, sprinkle a layer of chips and then press the rest of the cereal on top so it sandwiches the melty, messy chips in the middle.

My kids love these.  All the kids at church loved them.  Let me know what you think.  Let me know what combinations of ingredients you try. 

 Happy Snacking!

OUR KIDS NEED DADS

Sometimes moms think they can do it all... but honestly we can't.... No matter how awesome a mom is, she can't replace a DAD!

Some of my fondest memories were wrestling with my dad... racing him... running as fast as I could, hanging from his incredibly strong biceps, being flung into the air and, caught in his arms.  He taught me to take risks, to challenge my safety net, and to even be reckless sometimes... These things are a bit outside of my nature and I needed his push to do things that were challenging.

Dad's have hard jobs, they have to go out in the world, compete in a sometimes ruthless and harsh world (and yes I know many women do too).  But they summon up the strength and push forward defying all the critics and the all the forces that could, and often do, combine against them.  Sometimes dads are riskier playing with their kids and sometimes we'd get hurt... but it was worth the risk.  We survived and the experiences we gained were priceless.  Sometimes men ignore risks and/or don't weigh all the possibilities of what could go wrong... but as a man working in a dog eat dog world... sometimes you have to slap on your big boy pants imagine that you're invincible, forget about the risks, and go for it.  Sure it might be terrifying but that's the essence of manhood.  And time and experience has proven to me that all those cliche phrases like man-up and take it like a man are well founded.

I always compared my Dad to Popeye because I thought he had such incredibly strong forearms... Yet he was not one who encouraged us to eat our vegetables.

I LOVE MY MOM: lessons my mom has taught me.

I had a rough mom day yesterday.... blowing up and screaming at my kids who seemed hell-bent on defying me.  Times like that you seriously question why you work so hard and whether it's worth it all.... At the moment it doesn't seem like it.
  But it

 

is

 

so

worth every minute of it!