Tuesday, April 16, 2013

Eating Healthier

A few months ago I did a presentation for the ladies in my church group.  We had a night dedicated to Physical Wellness.  We had some very good presentations and discussions.  I found my notes from my presentation on Eating Healthier.  I read through them and expounded.  I needed to go over these too because I need to refocus on our diet.
The new food guide focuses on proportions. notice that veggies take up the most space.

Make Meals Healthier:  Change your mindset: “I want that, but I can't have it" to "I can have that, but I don't want it." The more you eat healthy foods, junk food loses its appeal (Hungry for Change).
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